Reducing Your Health Risks
If you've had a BlueSkies Health MOT, you've already taken the first important step towards reducing your health risks, particularly your risk of heart disease. However, prevention doesn't stop here!
Diet & Lifestyle Modifications
There are many lifestyle factors that you can modify to help reduce your risk of developing heart disease and suffering from other health complaints in future - even if you are perfectly healthy now.
Additionally, all is not lost if your Health MOT results weren't optimal as diet & lifestyle modifications can have significant, beneficial impact upon your health status which can result in you reducing your health risks.
The following pages provide you with sound, evidence-based advice on how to reduce your health risks and the conditions that magnify your risk of heart disease.
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Click here for advice on reducing your Weight, Body Mass Index (BMI), Waist Circumference & improving your Body Composition
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Click here for advice on how to Balance Your Diet
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Click here for advice on lowering your Blood Pressure & your risk of developing Hypertension
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Click here for advice on improving your Cholesterol Profile, information on Hypercholesterolemia and lowering your Triglyceride level
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Click here for advice on reducing your risk of Diabetes & Hyperglycemia and managing these conditions if you have them
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Click here for advice on the Metabolic Syndrome
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Click here for advice on Prostate Disease
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Click here for advice on reducing your risk of Osteoporosis
- Click here for advice on the signs and symptoms of Liver & Kidney Disease and advice on how to prevent them
Further advice
When you underwent your BlueSkies Health MOT, you will have been given a password to access the Members Area of this website.
This will provide you with access to further information on lifestyle modifications that can be made to improve your results.
Additionally, members have access to the BlueSkies Forum where they can talk to each other and get free advice from our experts.
The links to the members area are contained at the bottom of each of the lifestyle modification pages listed above.
To read more about BlueSkies membership, please click here.