BlueSkies Nutrition & Diet
TAKE A LOOK AT JULY'S BLUESKIES NEWSLETTER!
NEW - LOW_FAT CHERRY & COCONUT FLAPJACK RECIPE
A sound understanding of the human body, it's digestive function and nutrient requirements combined with many years experience of providing weight management and performance nutrition programmes enables BlueSkies to offer comprehensive nutrition & diet services.
Do you want.....
- to lose weight?
- to know if you are eating healthily?
- more information on the latest supplements?
- to stop following fad diets?
- to optimise the results of your training?
If so, BlueSkies can assist you!
BetterShape Weight Management
With the number of weight loss diets on the market today, its no wonder everyone seems confused as to what works and what doesn't! It's high protein one month, macrobiotic the next, liquid meal replacements one week, starvation the next - who knows what the next fad-diet will be?!
BlueSkies know that fad-diets don't work - they just can't be maintained long-term and this results in any weight which has been lost being put back on, often with a bit more to boot! This led us to create our own BetterShape Weight Management Programme which is simple, safe and effective.
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The BetterShape plan is an initial 12 week online weight management programme with ongoing support after this period, to help you continue to follow a healthy lifestyle, lose more weight or maintain your new physique
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A weekly email links you to an online 'session' containing movie clips, activities, quick & healthy recipes and useful tips from the BlueSkies team which you can work through at your andown pace convenience
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You will have access to the members area of the BlueSkies website where you can find more recipe's, workout plans, and a wealth of weight loss and fitness know-how
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There is a dedicated BetterShape chatroom on our forum, so you can join discussions with other members on the plan and put your own questions to the BlueSkies experts
The BetterShape programme can be supported by additional workshops & seminars as part of our workplace well-being programmes. To find out more about BlueSkies Weight Management services, click here.
Dietary Analysis
Dietary analyses are not just beneficial for elite sports people, they can help a wide range of people to optimise their health, meet their weight loss goals and maximise their training potential. BlueSkies Dietary Analysis services can provide answers to all the questions you have about your diet such as:
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Am I eating too much?
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Is my protein intake adequate to support my training?
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Do I eat enough carbohydrate?
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Am I getting the right mix of nutrients to benefit my health?
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Do I need to take nutritional supplements?
By simply keeping a detailed record of your food and drink intake over a 7 day period, and emailing it to BlueSkies for analysis, you can find out everything you want to know.
The report you receive will give a full breakdown of your nutrient intake and explain your dietary analysis results with detailed recommendations of ways to improve your current diet.
To find out more about BlueSkies Dietary Analysis services, click here.
Nutritional Supplements
The supplement industry is one of the richest in the world - we spend millions of pounds a year on pills, tablets, powders and drinks which promise to improve health and performance! But with so many products on the market claiming to help you shed fat, re-energise or gain pounds - how do you know what's worth taking or even what's safe to take?
BlueSkies recognise that the supplement industry can be confusing unless you know your polypeptides from your oligosaccharides - so we've come up with a clear guide of what's what, what's hot and what's most definitely not worth throwing down your neck.
We will be putting different supplements on trial and reporting our honest, personal opinions on them and whether we think they're worth your hard earned cash! And we want to hear your opinion - the BlueSkies member's forum is an open discussion area where we urge you to provide your thoughts on any supplements you have tried. After all, what works in a lab, may not work in the real world!
We have also teamed up with EAS and Maximuscle to supply you with a range of high-quality, clinically-trialled, certified drug-free supplements at prices which you will find hard to beat. To see the range of EAS products we stock, visit our shop by clicking here. To see the range of Maximuscle products, click on the banner below.
To find out more about BlueSkies Nutritional Supplements services, click here.
Research & Information
BlueSkies know how hard it can be to get to the bottom of all the information that is available on nutrition, diet and supplements and also how quickly this information changes! With so much information out there it is sometimes hard to know who to believe, what to do and whether it's safe to do it!
The Research & Information Pages are desgined to provide you with current information on nutritional trends, weight loss methods and dietary supplements. We aim to give you a clear, concise run-down of the latest resarch and information which will allow you to make an informed decision about what's right for you. To access the Nutrition & Diet Research & Information pages, click here.