Why BetterShape? What's involved? What do I get?
How does it work? How much does it cost?
With the number of weight loss diets on the market today, no wonder everyone's confused as to what works and what doesn't! It's high protein one month, high carb the next, food combining one week, food avoiding the next - who knows what the next fad-diet will be?!
Why BetterShape?
BlueSkies know that fad-diets don't work - they just can't be maintained long-term and this typically results in any weight which has been lost being put back on, often with a bit more to boot! This led us to create our own BetterShape weight management plan which is simple, safe and effective.
What's involved?
To create the BetterShape plan we've distilled the knowledge and experience of BlueSkies team of nutrition and fitness experts into a 12 session programme. Each week you'll recieve a motivating email linking you to an online session which empowers YOU to:
- Motivate yourself
- Set effective self-change goals
- Develop your self-control skills
- Change your eating habits without feeling deprived
- Prepare quick healthy meals and snacks
- Pick the best options when eating out
- Boost your metabolism
- Gain support from other BetterShape clients
- Share your successes with the world
What do I get?
On signing up to the BetterShape plan at just £3.75 per week* you will receive an introductory email welcoming you to the plan, explaining the contents of the next 12 weekly sessions and what you'll need to do.
You will then receive the first of your weekly sessions that will coach you through laying the foundations for your shape change and weight loss over the coming weeks. Below is an example of the first session.
Each week you will receive the session in the comfort and convenience of your own home or workplace - just like having a personal weight loss coach delivered to your door!
You also have access to the BetterShape forum on the website where you can chat in a secure environment with other people on the BetterShape plan and the BlueSkies experts.
If you have questions you don't wish to post on the forum you also have the opportunity to email the BlueSkies team directly via the BetterShape email address.
*Terms and conditions apply - By signing up you commit to completing and paying for the 12 week plan. After the 12 weeks you will automatically become a BlueSkies member and benefit from access to the information, services and facilities in the members area until you cancel your membership subscription of £10 monthly.
How does it work?
The BetterShape plan is available to individuals, groups and organisations, it has been designed to be as flexible as you need it to be.
Each session can be viewed as many times as you like so you can participate at your own convenience in a way that suits you, a little each day or all in one go.
The online programme can be enhanced by workshops, seminars and clinics conducted via phone, live webchat or on-site.
With the BlueSkies programme, there are:
- No fixed weekly meetings - we organise contact-time to fit in with your lifestyle
- No public weigh-ins - we will provide you with self-assessment tools and techniques to measure your own progress with
- No generic weight-loss programmes - each of our programmes is as unique as you are and designed around your circumstances and goals
- No fad diets - our programme is based upon a healthy, balanced diet designed to provide you with the nutrients you need and allowing you to still eat the foods you enjoy
- No unrealistic goals - we work with you to develop goals that are realistic and achievable yet challenging enough to motivate you
Client's comments
Below are some comments from people who have taken part in BlueSkies Weight Management Programmes.
"After the initial consultation, I completed a weekly food diary which was analysed in detail. In the last 12 weeks, I have lost 9lbs and I have adopted more healthy eating habits. I am far from perfect but if I have a ‘bad’ day I’ll try and make up for it the next."
"BlueSkies encouraged me to think of coping strategies for my comfort eating danger times and these have helped a lot. I am still in contact with BlueSkies by e-mail and Ben quite often drops a line to see how I am getting on which helps me to re-focus."
How much does it cost?
BlueSkies BetterShape plan offers great value for money, it doesn't require you to purchase any food supplements and you don't even have to leave your own home to take part.
The BetterShape plan costs just £3.75* per week, payable as two 6-weekly installments of £22.50 over the 12 weeks.
This price provides better value than any of our competitors including: Weightwatchers, Slimming world, Tesco diets, Weightloss resources and Online slimming.
Get going on your BetterShape today by clicking on the subscribe button below or e-mail us if you would like more information.
*Terms and conditions apply - By signing up you commit to completing and paying for the 12 week plan. After the 12 weeks you will automatically become a BlueSkies member and benefit from access to the information, services and facilities in the members area until you cancel your membership subscription of £10 monthly.