We often get approached after workplace events with questions such as “What else do you do?” or “Can you help me?” We also recognise that many people who would benefit from our services work from home, are retired or are busy raising a family! That’s why we created the Personal Solutions.
Personal health, fitness and well-being solutions
Health MOTs and fitness testing packages – You tell us what you are interested in and we’ll design a bespoke appointment package to give you the information you want, without charging you for tests you don’t need
Weight management – No fads, no gimmicks and definitely no dodgy supplements. We’ll support you to make healthy, sustainable changes to your eating and activity habits that suit your lifestyle so that you can achieve your goals
Personal training – We can deliver personalised exercise programmes to your smartphone or tablet. If you prefer the real thing, we may be able to train you at your home, office or outdoors depending on your location*
Wellness coaching – If you’re not interested in an exercise programme but want to take control of your health and make some positive changes, this is the option for you. Support to make healthier choices whenever you need it, right on your smartphone
Contact us now to tell us what you want to achieve
*Although we aren’t always able to provide in-person services due to location, we are often able to use our network of health and fitness professionals to find someone local to support you in achieving your health, well-being or fitness goals.