EIHA Results Fitness Information
We hope that you 'enjoyed' the EIHA Health & Fitness Testing and Warm Up/Cool Down workshops held throughout July and August 2008 - well done to you all for completing the fitness assessments and attaining a good set of results!
Below is a link to the EIHA Training & Diet Booklet which covers all of the tests that you took part in as well as information on how to improve your health and results. There are also links to the advice pages on this website which are specifically concerned with health improvements.
In addition, there is a link to the nutrition slides that we used in the workshop carried out in 2008 which looked at healthy, balanced diets.
Your fitness assessment results will be distributed by Ian Hayden.
If you have any questions, please do not hesitate to contact us.
Fitness Information
To access the EIHA Training & Diet Booklet, please click here. You will be taken to your e-book which you can download or print.
The information contained within the booklet will help you to improve your health and fitness profile. Most of the exercises contained within the handbook can be done with little or no equipment but some do require stability balls, resistance bands and potentially dumbbells/weights.
If you do not have access to a gym or have this equipment, you may be interested in taking a look at BlueSkies shop. We stock a wide range of fitness equipment which is available at low prices and, if we don't stock it ourselves, we have linked up with some of the best on-line retailers who do! Click here to visit the BlueSkies shop.
BlueSkies also offer cost-effective, sport-specific, personalised fitness programmes and we have negotiated an "EIHA rate" with Mo Ashraff. For more information, please contact us by clicking here.
Nutrition & Diet Information
To access the EIHA Nutrition Workshop slides, please click here. You will be taken to your e-book which you can download or print.
BlueSkies offer a personalised, sport-specific dietary analysis service which gives you a detailed breakdown of your current diet. You will also receive recommendations on how to optimise your diet to allow you to perform to the best of your ability on your ice. For more information, please click here.
Health Information
The following pages on this website will prvide you with sound, evidence-based advice on how to reduce your health risks and improve your assessment results.
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Click here for advice on reducing your Weight, BMI, Waist Circumference and Body Fat Percentage
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Click here for advice on lowering your Blood Pressure
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Click here for advice on lowering your Cholesterol and information on Hypercholesterolemia
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Click here for advice on reducing your risk of Diabetes and Hyperglycemia and managing these conditions if you have them
Contact Us
If you have any questions or queries, please e-mail us by clicking here.