BlueSkies Fitness & Training - Research & Information
Our industry is constantly evolving which can only be a good thing for everyone. Well, it is, if you have time to trawl through the latest research & guidelines and then try to work out how to apply them to your training and lifestyle.
These pages are designed to give you information on current trends, training methods and exercise recommendations which you can trust. We will decipher the latest research and dissect the latest information to allow you to make up your own mind about what's best for you, your fitness, your training and your lifestyle.
Topics
Research and information is currently available on the following topics:
Topics which will be added soon include:
- Cardiovascular training
- Training for health
- Core stability
Want information on topics which aren't covered?
New information is constantly being added to the Research & Information pages so please check back if you can't find what you are looking for.
Alternatively, contact us if there is a topic that you think we should look into or you know of any research or information which you think will be of interest to others. You can e-mail us and we will add your suggestions to the Research & Information pages.
Want more detail?
The public area of the BlueSkies website offers you brief overviews of fitness & training trends. In the Member's Area, you will be able to access articles which cover the topics in much more detail.
If you are already a member of BlueSkies, click here to access the Member's Area. If you have not yet joined and found out about the multitude of benefits available to BlueSkies members, including a 10% discount in the on-line shop, click here for more information.