BlueSkies Workouts
BlueSkies have used their expertise and experience to develop a range of workouts for you to download. This means that you can access BlueSkies training from anywhere, safe in the knowledge that you are performing an effective workout.
Why use BlueSkies workouts?
Our workouts are written by Sam & Ben who have used their knowledge to design programmes that you can perform as part of your normal routune. Although you can perform these workouts at the gym, they are designed to be carried out using non-specialist equipment so you don't need an expensive gym membership to keep yourself fit.
BlueSkies place great emphasis on your safety during training and we know that exercise technique is very important. Therefore, each exercise is fully explained and demonstrated through photographs and video clips but you can always contact BlueSkies if you are unsure of the technique.
New workouts will appear here as they are uploaded so please check back regularly. Alternatively, please contact us by clicking here if there is a workout that you would like to see uploaded.
BlueSkies Seated Workout
BlueSkies Seated Workout is a whole body exercise programme that is suitable for almost anybody. As the name suggests, this workout is carried out whilst sitting down making it extremely versatile.
The Seated Workout can be carried out in a variety of settings as it is a 'minimal equipment' workout. In fact, you only require a resistance band and a chair in order to complete it. Our seated workout is easily performed as:
- a home workout
- a desk-based/office workout
- a hotel workout
Resistance bands can be purchased in the BlueSkies shop and are ideal for non-gym based exercise as they are easy to store and transport. They also offer a cost-effective way to train because, as you get stronger & fitter, you simply need to start using a stronger resistance band. Even extremely strong individuals will be able to get a good workout from using resistance bands.
To purchase the BlueSkies Seated Workout for £5.00, please click here. Once we receive payment, we will send you a username and password allowing you to access the workout. You will be able to save the workout to your own computer or PDA as a PDF meaning that you can use it wherever you are. If you would like more information on this workout, please contact us.
NB The username and password supplied allow you to access the BlueSkies Seated Workout for personal use only. Unauthorised copying, display, distribution or sharing of this document is not allowed. Copyright of this workout remains with BlueSkies and all rights are reserved.