Helena Partnerships Health MOT and Well-Being Service
We hope that you found your Health MOT, held in conjunction with Helena Partnerships, both interesting and informative. If you have any comments about the Health MOT and Well-Being service please e-mail us by clicking here, we would love to hear your thoughts.
As part of our on-going support for Helena Partnerships, BlueSkies have made the following information freely available to you. The links below allow you to access up-to-date guidelines and information to help you make any changes to your lifestyle that your Health MOT indicated would reduce your health risks.
Reduce Your Health Risks Manage Your Weight With BetterShape
Balance Your Diet Increase Your Physical Activity
Reduce Your Health Risks
Following your Health MOT, you will receive your results record and the normative/expected values for each of the assessments your underwent.
Your results will highlight any factors that you need to pay particular attention to in order to reduce your health risks and improve your lifestyle. The information contained in the Full Health MOT & the Health MOT Plus Booklets will aid you in achieving these improvements as will the information available on the BlueSkies website.
However, even if your results show that you are perfectly healthy, this information is worth a read as it provides tips to help you stay this way.
To access the Full Health MOT & Health MOT Plus Information Booklets, click here. You will need the username and password as shown on your result record to access the information booklets.
To visit the Reduce Your Health Risks homepage, click here. From this page, you will be able to access sound, evidence-based advice on:
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Improving your body composition
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Lowering your risk of hypertension (high blood pressure)
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Improving your cholesterol profile & lowering your triglyceride level
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Reducing your risk of diabetes and hyperglycemia and managing these conditions
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The Metabolic Syndrome
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Recognising the symptoms of prostate disease
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Reducing your risk of osteoporosis
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Recognising the signs & symptoms of liver & kidney disease and how to prevent it
To get through to the Member's Area, where more information is available, you will need the username and password that was provided in your report.
Manage Your Weight With BetterShape
If your Health MOT revealed that you would benefit from losing weight, then BetterShape - BlueSkies Weight Management Plan - may be just the thing you need.
We find that many people who want to lose weight have tried every diet under the sun and often they've had some success.....in the short-term! The problem that a lot of people encounter is that they do not manage to achieve sustainable, long-term weight loss.
BlueSkies know that fad-diets don't work - they just can't be maintained long-term and this typically results in any weight which was lost being put back on, often with a little more to boot! This led us to create BetterShape - our own weight management plan which is simple, safe and effective.
If a weight management plan that helps you to change your habits and results in simultaneous lifetsyle change and weight loss sounds like the thing you need, why not sign up for BetterShape? For more information, click here.
Balance Your Diet With A Personalised Dietary Analysis
BlueSkies believe that life is about balance and this is true of dietary intake too!
The old adage of 'everything in moderation' couldn't be more appropriate as far as food and drink is concerned. Well, maybe with the exception of fruit and veg!
If you would like to learn more about your current diet and find out exactly how well-balanced it is, why not take up the option of a BlueSkies Personalised Dietary Analysis?
A dietary analysis will help you to optimise your diet and reach your goal whether that is to reduce your cholesterol, lose weight, maximise your sports performance or improve your health. From a food diary that you record for us, we will provide you with a detailed report whcih explains your dietary analysis results and gives you recommendations about how to reach your goals.
For more information about dietary analysis, please click here to e-mail us.
Increase Your Physical Activity Levels
Do you need to increase your physical activity levels? If so, a BlueSkies Physical Activity Programme can help you to achieve this.
This service will provide you with a personalised 12-week programme based around the facilities that you have available to you and it will be fully explained to you by phone or e-mail. We do not use any computer software to design our programmes, instead each one is written following a thorough investigation of the client's goals and abilities.
For more information on BlueSkies Physical Activity Programmes, please click here to e-mail us.